Category Archives: Skin and Body

Beauty Recipe: Chocolate Coconut Body Scrub

body scrub

Delectable Ingredients:
• 1 cup Turbinado Sugar
• 1/2 cup organic raw extra virgin Coconut Oil (in liquid form, warm at very low temp if necessary)
• 1 tsp organic Vanilla
• 3 Tbsp raw organic Cacao Powder

To Craft:
1. Mix all ingredients except for Cacao, adjusting amounts until ’scrub’ consistency is reached.
2. Carefully mix in Cacao powder.
3. Store in refrigerator in a glass jar with lid.

To Enjoy:
1. Scoop out a tablespoon of the scrub from the jar and massage over body in a circular motion.
2. Rinse.

Skin will be left soft, smooth, and deliciously scented!

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My Picks for Essential Beauty and Body Care While Traveling

Photo Credit: Kuzeytac

Photo Credit: Kuzeytac

Jed and I are on a four-month travel adventure with only small backpacks with us. The most challenging thing for me in planning for our time away was choosing and narrowing down which items to bring for beauty and body care. I poured over my products for two weeks, eliminating, adding, organizing, and deciding what I would need and what would fit in my quart size bag. Yes, this is based on being limited to a quart size bag of items for a several month-long period. Quite an undertaking for me!
Here’s what I have with me:

Facial Moisturizer, Cleanser, and Toner:
100ml Best Skin Ever

Extra Facial Cleanser to help remove excess sunscreen:
Black Velvet

I have been using this on days where I was playing in the sun all day and needed multiple applications of sunscreen and had some buildup.

Sunscreen:
Antioxidant Sun Butter
Complete Organic and Natural Sunblock with Transparent Zinc

Works beautifully, smells great, goes on like a body butter or cream moisturizer, no white zinc oxide layer – yay! Please note that you will need a stronger sunscreen if you are going to be out in tropical sunshine all day long. I have been trying one from Loving Naturals. The Loving Naturals product works okay. The consistency is very runny and liquidy, which is not ideal.

Tooth Care:
Neem Enamelizer Liquid Tooth Polish
Yogi Tooth Serum

Homemade Tooth Powder for occasional extra stain and plaque removal

Hair Care:
Shampoo: I love Morrocco Method Shampoos, but I generally need a larger quantity of it than a lathering shampoo to get my long, curly hair shiny and clean, so I brought the best all-over-body wash ever, Seabuckthorn Shampoo & Body Wash. A little goes a very long way.
Conditioner:
Chi Instant Hair Conditioner

Body Cleanser:
I could not fit a large amount of the Seabuckthorn Shampoo & Body Wash in my bag, so I also brought a wonderful Bar Soap along so I did not have to fit it in the quart size bag.

Deodorant:
Poetic Pits

One of my favorite products EVER!

Insect Repellant:
My own blend of the best essential oils in the world. We hope to add a beautiful array of pure essential oils to the site soon. Let me know if you are excited about this, and your interest will make it sooner rather than later.

Lips:
Cape Chamomile Vanilla Lavender Lover Lips

Body Moisturizer:
I would have loved to bring any of our butters, creams, lotions, or oils, but sadly I did not have room in the quart size bag, so I brought something solid, raw organic Cacao Butter. As wonderful as it works and smells, I really do regret not bring something more generously spreadable. The solid bar just hasn’t been enough to coat my body in yumminess like I usually love to do.

Internal Remedies:
For Immunity and Digestion – total lifesavers already. Not yet on our site! If you would like to have these available, do let me know. If there are enough people interested, I will add them to the store for sure!

Food:
Billy’s Infinity Greens
Some days I don’t know what I would have done without it!

Also Beneficial:
Spirulina and Chlorella Tablets
Sprouted & Dehydrated Nuts and Seeds, when fresh food and a refrigerator is not an option

What I did not bring, but wish I had with me:

Photo-Enzyme Serum
DNA UV Protection & Damage Repair with Phytoplankton & SOD Enzymes

Everybody Loves the Sunshine
Nourishment for sun-soaking and sun-soaked skin

Wishing you a beautiful adventure (whether traveling or at home)!

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My Tips for Oral Beauty

Photo credit: FotoosVanRobin

Photo credit: FotoosVanRobin


Stop Stains
My teeth have started to become stained for the first time in my life because I drink so much green juice. The two best tips for avoiding stains after a drink or meal are to use a straw (I use glass straws) and to brush afterward. If you are unable to brush afterward, at least swish with plenty of water.

Prevent Cavities
Brush your teeth or rinse with water after each meal, snack, or juice, particularly if you eat fruit or something sticky that stays stuck on the teeth like dried fruit.

Freshen Breath
Chewing gum or candy (mints) between meals feeds plaque, which can cause cavities. Instead chew on a cinnamon bark pieces, cloves, peeled cardamom pods, or fennel seeds, which kill bad bacteria and give you a sultry and fresh breath.

Eating parsley or mint leaves not only provides excellent nutrients, but also will help you maintain fresh breath. They both contain monoterpenes, substances that travel quickly from your bloodstream to your lungs, where their odor is released via your breath.*
Keep Bacteria in Balance
We need to encourage healthy bacteria to live in our mouth to prevent harmful bacteria from affecting our teeth. Control unhealthy bacteria with healthy bacteria. Take probiotics and eat lacto-fermented vegetables (such as sauerkraut, kimchee, pickles, and sauerkraut). Make your own or look for the brand Rejuvenative Foods at your health food store. You can also wash your mouth with a mixture of probiotic powder and water to prevent plaque build up.

*Linda Knittel, 2002 Weider Publications, 2002 Gale Group
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Secrets of Nature-Empowered Oral Care

Nadine, Oral Care Goddess

Nadine, Oral Care Goddess

Nadine Artemis is a gifted beauty visionary who handcrafts essential oils, elixirs, serums and perfumed poetry. She gathers the purest ingredients found in nature, working with the intelligence embodied in plants. Her famous oral care elixirs offer the most pure and effective oral care available.

In these recordings, she reveals her immense knowledge of oral care, and teaches how to take care of teeth, gums, and mouth with her revolutionary products. Enjoy!

Successful Oral Care (28 minutes)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Successful Self Dentistry (53 minutes)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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Oils: The Secret to that Dewy, Luminous Glow?

Photo Credit: 96dpi

Photo Credit: 96dpi

I have found that one of the most beautiful ways to love myself is to care for my body with great reverence. I consider my body a divine temple – that’s why I eat healthy, exercise, and care for my skin. One of my favorite luxurious skin care rituals is to literally bathe myself in oils – cleansing and moisturizing my face and body.

Oils for Travel

Jed and I have been on the road traveling frequently lately, sometimes having to take off at the drop of a hat. I am always seeking to simplify my travel needs and lighten my packing as much as possible. That is why I am so grateful to have discovered the use of oils as ‘all-in-one’ skin care. I use a more extensive skin care regimen at home, but whenever I travel, all I do is pack my bottle of Best Skin Ever. (I love all the scents, but my current companion is Vanilla.) I am able to cleanse, exfoliate, and moisturize with this glorious blend of oils all in one bottle. Joy! (See below for instructions)

Why Use Oils on the Face?

It may seem mysterious or even unnerving to use oils on the face. It certainly felt this way to me when I first learned about this method. I had oily skin and breakouts for so long that it seemed counter-intuitive to put more oil on my face! Yet, the truth is that oil dissolves oil. Your skin naturally lubricates itself with oil, and produces excess when dried out. If using oil weren’t the appropriate care for our skin, our bodies would not produce it at all. There is nothing to fear in applying oils to your face!

Pure Cold-Pressed Plant Oils will not clog pores or cause blemishes. Blemishes of all kinds can be caused by a plethora of things including diet, toxicity, hormones, bacteria, candida overgrowth, liver congestion, etc. Your skin naturally produces oil because it it ensures it proper functioning. Your natural oils protect, lubricate, heals, and moisturizes your skin. Skin that is functioning as it was designed to will be clear and glow with radiance.

Using oils to moisturize is the perfect way to achieve absolute purity. A pure oil is not blended with any water-based substance, no preservative is needed, and no solubilizers or stabilizers are necessary. Pure Cold-Pressed Plant Oils contain the highest level of active, alive nutrients for skin. They are very efficiently assimilated through skin because they are naturally absorbed and can penetrate deeper the lotions, creams, etc due to the natural composition of the skin. Oils also do not require heat to blend. The Cold-Pressing process ensures that all of the nutrients naturally present in the plant  ingredients make it into the oil. Like cooking food, temperatures  exceeding around 110º F destroy enzymes, vitamins and alter or deactivate many other beneficial nutrients in the product ingredients. A facial oil leaves skin with a renewed look of health and dewy, youthful beauty.

Our Facial Oils: Ultra Restore, Ultra Sapphire, Best Skin Ever

Daily Cleansing with Oils

Simply moisten a wash cloth with warm water, add a few squirts of our Best Skin Ever and gently massage cloth over face. This removes the dirt of the day and exfoliates. Finish with a spray of Rosewater. Add another squirt of Best Skin Ever for more moisture or use your favorite moisturizer.

Deep Cleansing with Oils

(The following information comes from Stephanie Strauss of The Beauty Bottle, LLC)

The basic concept of this skin care and cleansing method is that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed. Should you need it, the smallest drop of the same oil formula patted over damp skin will provide the necessary lubrication to keep your skin from over-compensating in oil production.

First and foremost, this is typically done in the evening, prior to bed. There should be no need for deep cleansing in the morning if you’re waking up with skin cleansed the night before. In the morning, a quick wipe with a warm washcloth should suffice. We don’t want to over-cleanse our skin as this will serve only to irritate and cause more oil production. The objective of using this method is to deep clean while balancing our skins oil production at the same time.

Instructions

1) You’ll need a soft washcloth, your oil blend, and hot, running water.
2) Pour a generous amount of Best Skin Ever into the palm of your hand. Roughly, the size of a quarter, but more is acceptable. Rub your
hands together to warm the oil and smooth over your face.
3) Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage.
4) Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You
want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.
5) As you’re massaging, let your mind drift off to something calming and breathe deeply. Take this time to relax and release some of the stress that your body is harboring. Sit down, breathe deeply, and take your time. Give the oil enough time to work on dissolving the impurities in your pores and give yourself enough time to unwind.
6) Once you’re satisfied that your pores are saturated and you’re feeling calm, pick up your washcloth and soak it in clean, steamy water. We want the water to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently. We’re not scalding our skin, we’re steaming to coax our pores to release the oil carrying the impurities. We’re essentially steaming our skin as an esthetician would, but without a steam machine.
7) Hold the washcloth to cover your face. Allow it to stay until it cools. You will feel your pores releasing the impurities. Wipe the oil
gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times. Avoid any temptation to scrub, as you’ll find it’s completely unnecessary and your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.
8) If your skin feels tight, take a tiny drop of Best Skin Ever, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!

This deep cleansing method should be done regularly, but not too frequently. You’ll know if you’re deep cleansing too frequently by the dryness that your skin will exhibit. Don’t be surprised if you find you’ve unblocked an oil flow for the first few days. Once you remove the plugs from your pores, they will begin functioning properly again. Perfect skin won’t happen overnight and while it may take a few massages to achieve your goal, you should notice a huge difference in your skin after the first deep cleansing massage. Give your skin a few days to adjust and adapt to being clean and clear of blockages; understand that the new oil coming from your skin is actually a good sign and will balance out very shortly. You’ll find redness and irritation subsiding. You’ll find your skin losing that “congested,” and thick feeling.

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Adult Acne: I Explain the Causes and Offer Ways to Heal it Forever

Photo Credit: aehack

Photo Credit: aehack

I received the following email from a lovely woman named, Belene, last week. I asked her if I could share our correspondence because I felt it might also be of help to others out there, possibly you. She graciously agreed. Thank you, Belene!

If you would like to know more or if this information was helpful to you, please let me know in the comments below. :)

Belene’s Email:

I am emailing you because I am having facial problems I have never encountered in my entire life. For the past 5 weeks, I have had severe acne from temple to temple and smaller bumps on my cheeks and chin. Each day I get a new pimple and they are scaring. I am of Ethiopian descent and the scaring is black. Prior to this I had almost flawless skin. If I were to have a break out it would be a single one. Not every sq nanometer of my face. Please advise.
Thanks so much.
Bliss

My Response:

Hi Belene,

Nice to meet you!
Thank you so much for your inquiry.

I understand how you might be feeling. Acne can be a troubling condition. I had acne for many years until recently – I tried everything to heal it over that entire period of time and nothing seemed to work. My skin is beautiful now and I found that it was caused many factors, some of which took some time to heal.

Acne is a complex issue. There are a plethora of possible causes including:

  • Diet
  • Toxic load in the body
  • Stress & Stored Emotions
  • Hormone Imbalances 1) Increased insulin production can signal the body to release extra male hormones, called androgens, which are involved in pimple formation. 2) Changes in the hormonal balance, such as those brought about by pregnancy, menstruation or hormonal abnormalities.
  • Medication – including some contraceptive pills, anabolic steroids, some anti-epileptic medications, lithium and iodine-containing medications.
  • Chlorinated industrial chemicals may induce the occupational skin disorder known as chloracne.
  • Rosacea can often be confused with acne – some causes include small intestinal bacterial overgrowth; demodex mites, caffeine; foods high in histamines (red wine, aged cheeses, yogurt, beer, cured pork products, etc.); microdermabrasion and chemical peels; high dosages topical or nasal steroids or benzyol perioxide. Also a very acidic diet contributes to rosacea.

I have some questions for you:

  1. Have you changed your diet recently? You could be detoxing.
  2. Have you had an abnormal amount of stress lately?
  3. Have you experienced any changes in your health recently?
  4. Could it be Rosacea? Have you used any corticosteroid (cortisone) creams or any steriod type medication?

Here are my recommendations:

1) First, try to determine if it is indeed acne or rosacea. You might need to see a dermatologist to determine this. You may also look for an alternative medicine practitioner that can make this determination. You could also diagnose yourself by researching online – I do this all of the time.

2) Good skin care makes a significant difference with both conditions. If it is acne, look for products that are antibacterial, anti-inflammatory, antimicrobial, and antioxidant. With ingredients such as MSM (methylsulfonylmethane, a vital naturally occurring sulfur compound), Niacinamide (vitamin B4), Willow bark extract, Neem, Zinc Oxide, Witch Hazel, and Lavender, Tea Tree, Rosemary, and Chamomile Essential Oils.
Click HERE for some products that will help.

If it is rosacea, I would recommend very soothing and healing products for you, such as Rose Cellular Renewal, RoseGlow Face Creme, RoseGlow Serum, Seabuckthorn Tamanu All Over Lotion, Blue-Green Algae Mask

3) A healthy diet and body free of toxins is also essential. I definitely recommend a healthy Vegan diet.  A Raw Vegan diet is even better for beautiful, blemish-free skin. Regardless, specifically steer clear of sugar; refined starches and grains; alcohol; caffeine; chocolate; dairy products (especially pasteurized cow dairy), red meat, and all processed and chemical foods. Consume an abundance of fresh vegetables and vegetable juices. Eating foods with Omega-3 fatty acids and fermented foods or a non-dairy pro-biotic supplement is also important for clear skin. Increase your pro-biotics for sure.

You might consider a green juice fast for at least several days or more – this will be intensely healing and alkalizing to the body.

4) Your body may need help detoxing. I highly recommend Colon Hydro-Therapy!!

5) Acne can also be caused by poor fat metabolism. This means that the liver is not capable of fully digesting and assimilating all of the fat and oil entering the system. The health of the skin is often a reflection of the health of the liver. There are various ways to cleanse the liver. Drinking water with lemon every day helps. Eating Raw, Fresh, Organic Fruits and Vegetables is important. I add large amounts of dandelion to my fresh juices for liver cleansing. Milk Thistle and Dandelion Root in tincture or tea form are also simple ways to keep the liver healthy. Avoiding drugs, alcohol, and for some of us, even chocolate, which has a stimulating effect on the body and taxes that liver, is essential. Also look into doing liver flushes and cleanses, seasonally, or more frequently for a congested liver.

6) Hygiene is important. Change your pillowcase regularly and avoid touching your face with your hands unless you have just washed them.

7) I have all of the above covered and still get a pimple or three from time to time. Hormonal imbalances, stored emotions, and stress can also contribute to acne breakouts. I participate in various forms of therapy, healing, and other practices to take care of my emotional well-being.

I wish you many many blessings towards your healing. Do not hesitate to ask any more questions you may have. Keep me updated on your progress, if you like, as well.

Warmly,
Jill

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My Top Winter Beauty Tips: Radiance Inside and Out

Photo Credit: Swamibu

Photo Credit: Swamibu

I eat 100% raw all year round and my skin stays soft and beautiful and I stay warm and happy. Here are my top tips for gorgeous glowing skin and radiating warmth this winter:

Stay Hydrated
It is extremely important to stay hydrated all of the time, especially during the winter when there is less of a desire for water and when skin tends to dry out. If room temperature water is too cool for you, heat it up a bit. Add a squeezed wedge of lemon. Lemon is also great for alkanizing the body and cleansing the liver. Drink more moisturizing herbal teas: Irish Moss, Red Clover Blossom, Marshmallow Root, and Fennel Seed. Always drink herbal teas, and stay away from caffiene. Also, try adding raw ginger or a dash of cayenne to drinks or dishes.

Eat more Healthy Fats
Eating more healthy fats beautifies your skin and warms your body from the inside out:
All raw and organic:
Avocado
Coconut, especially organic young coconut
Seeds especially Hemp Seeds, Chia Seeds, and Flax seeds
Nuts, especially almonds, walnuts, and macadamia nuts
Olives
Fresh Oils
* Only use Extra Virgin Olive oil or Coconut oil when cooking
* Only use Flax, Hemp  (only if very fresh) or Olive oils for raw foods and salads

Get your Vitamin D
If you live in a less sunny place, and I know what that is like (I lived in Seattle for many years until very recently), make sure to take a high quality Vitamin D supplement, at least 4000 IU per day.

Cleanse with care

Be very cautious not to cleanse skin too often or use a harsh cleanser. All of our cleansers are very gentle and hydrating.

Rehydrate throughout the day

Rehydrate skin frequently throughout the day with a hydrating mist, which will work even over makeup. You could also reapply your favorite moisturizer.

Bathe with moisturizing herbs

If you take baths, bathe with moisturizing herbs such as rosebud, lavender flowers, calendula, and chamomile flowers

Eat warming foods
Eating Raw foods is actually warming to the body. This may be a surprise, but more heat is produced through digesting raw foods then eating cooked foods. Also, raw, living foods are beautifying, whereas, cooked foods are not. In general, foods that take longer to grow are generally more warming than foods that grow quickly. What do I see most abundant this time of year, root vegetables. They grow this time of year for a reason, they are very warming to the body. Foods that are warming include: squash, carrots, potatoes, yams, rutabagas, turnips, garlic, leeks, onions, rice, oats, cardamon, ginger, cinnamon, nutmeg, black or hot pepper.

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5 Ways to Start Making Healthy Skin Care Choices

Photo Credit: dead redhead

Photo Credit: dead redhead

I apply the same principals to skin care as I apply to food. Both are entering my body, whether through my skin or through my mouth. Therefore, both need to be as close to nature as possible, completely pure, and entirely free of chemicals and synthetics. Unlike the food industry, there are no legal standards for personal care products sold in the United States, meaning that we need to be savvy when shopping for healthy skin care.

1. Become a Conscious Consumer

Read labels! If you can’t pronounce it, forget about it. And if it doesn’t sound natural, it probably isn’t.
You might expect a product labeled “pure, natural and organic” to be, well … pure, natural and organic. But you might be in for a surprise.
Because there are no legal standards for organic or natural personal care products sold in the United States, companies can, and often do, use these terms for marketing purposes. Just because a product is found in a natural foods store, for example, does not automatically mean it’s safe. Read and analyze the ingredient list carefully before buying.

All of the products we will soon be carrying on LivingEarthBeauty.com are 100% pure, organic, vegan, raw, and natural. I use all of our products and I would never put chemicals on or inside my body. Rejoice in safe, natural, luxurious, and powerfully effective skin care and forget the rest!

2. Check the Skin Deep Database

The Environmental Working Group has a wonderful comprehensive database called Skin Deep that anyone can use to check the safety of an ingredient or skincare product.
SKIN DEEP – COSMETIC SAFETY DATABASE

3. Bring Your Own

What about when you go someplace where you are subject to their products, such as a hair or nail salon? Find a hair salon in your area that uses safe, natural products, or do it yourself at home. I have been performing my own pedicures at home lately, and when I do go to a salon, I bring my own toxin-free nail polish (base coat, color, and top coat). Every salon I’ve chosen to has been more than happy to use my products. Also, make sure the salon is well-ventilated; if the smell bowls you over when you walk in, choose a different salon.

Look for Nail Polish that is free of phthalates, formaldehdye, toluene, and acetate/acetone. Aquarella and Suncoat Water-based nail polish are safer brands. To check if your nail polish brand is safe visit the Skin Deep Database.

4. Take a Stand for Safe Cosmetics

Join The Campaign for Safe Cosmetics, and only purchase from stores that participate. Living Earth Beauty is an official signer of The Compact for Safe Cosmetics. By signing this compact and having our products approved as safe, we have pledged that all cosmetics and personal care products made by the manufacturers we carry exceed the formulation standards and deadlines set by the European Union cosmetics directive to be free of chemicals that are known or strongly suspected of causing cancer, mutation or birth defects.

The Campaign for Safe Cosmetics is working with more than 100 endorsing organizations, responsible businesses and thousands of citizen activists to shift the cosmetics market toward safer products and to advocate for smarter laws that protect our health from toxic chemicals and encourage innovation of safer alternatives.

5. Stay Informed and Spread the Love

Sign up for our Newsletter here to stay up to date on safe and healthy skincare. Tell your friends and loved ones about protecting themselves from harmful chemicals and share your healthy products with them. Choosing products that are natural, healthy, and close to nature is simple when you feel how sensuous, fulfilling, and enjoyable they are!

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If You Wouldn’t Eat It, Don’t Put It On Your Skin

Photo Credit: Sean Dreilinger

Photo Credit: Sean Dreilinger

Our products are safe and even healing and nourishing to use on your body. I would never offer a product to you that I would not use on myself or my children (when I have them someday). They are even edible and much more healthy to consume than most of the food consumed in the world. However, just to be clear, I am not suggesting that you actually use our skin and hair care products as snacks! They really are best for your skin.  Many of our products contain potent essential oils, which can be healing when consumed in very diluted quantities, but many oils are provided by the Earth as nourishment especially for our skin, not to be directly massaged into our organs!

I could go on and on about how ESSENTIAL it is to only use completely, pure, raw, organic skin care derived directly from nature. There are SO many reasons and I am so passionate about the subject! Instead, here, I wanted to get a bit more scientific and let the facts and the research speak for itself. . .
(At the end of the article, you will find out what YOU can do to care for yourself, your loved ones, and the planet.)

The following article comes from the fantastic organization, The Environmental Working Group.

Have you ever counted how many cosmetics or personal care products you use in a day?
Chances are it’s nearly 10.

And chances are good that they include shampoo, toothpaste, soap, deodorant, hair conditioner, lip balm, sunscreen, body lotion, shaving products if you’re a man, and cosmetics if you are a woman. And what about your children? On any given day you might rub, spray, or pour some combination of sunscreen, diaper cream, shampoo, lotion, and maybe even insect repellant on their skin.

Most people use these products without a second thought, and believe that the government must certainly be policing the safety of the mixtures in these myriad containers. But they are wrong about this. The government does not require health studies or pre-market testing for these products before they are sold. And as people apply an average of 126 unique ingredients on their skin daily, these chemicals, whether they seep through the skin, rinse down the drain, or flush down the toilet in human excretions, are causing concerns for human health, and for the impacts they may have to wildlife, rivers and streams.

Why personal care products?

At first blush it may seem that mascara and shaving cream have little relevance to the broader world of environmental health. Think again. In August 2005, when scientists published a study finding a relationship between plasticizers called phthalates and feminization of U.S. male babies, they named fragrance as a possible culprit. When estrogenic industrial chemicals called parabens were found in human breast tumor tissue earlier this year, researchers questioned if deodorant was the source. And when studies show, again and again, that hormone systems in wildlife are thrown in disarray by common water pollutants, once again the list of culprits include personal care products, rinsing down drains and into rivers.

At the Environmental Working Group we have researched and advocated on personal care product safety for five years now, and consider it an integral part of our work to strengthen our system of public health protections from industrial chemicals. Here’s why:

  • Industrial chemicals are basic ingredients in personal care products. The 10,500 unique chemical ingredients in these products equate to about one of every eight of the 82,000 chemicals registered for use in the U.S. Personal care products contain carcinogens, pesticides, reproductive toxins, endocrine disruptors, plasticizers, degreasers, and surfactants. They are the chemical industry in a bottle.
  • No premarket safety testing required — this is a reality of both the personal care product industry and the broader chemical industry as a whole. For industrial chemicals, the government approves an average of seven new chemicals every day. Eighty percent are approved in three weeks or less, with or without safety tests. Advocating that industry have an understanding of product safety before selling to the public finds common messages, common methods, and common gains whether the focus is cosmetic ingredients or other industrial chemicals.
  • Everyone uses personal care products. Exposures are widespread, and for some people, extensive. Our 2004 product use survey shows that more than a quarter of all women and one of every 100 men use at least 15 products daily. These exposures add up, and raise questions about the potential health risks from the myriad of unassessed ingredients migrating into the bodies of nearly every American, day after day.

No safety testing.

According to the agency that regulates cosmetics, the FDA’s Office of Cosmetics and Colors, “…a cosmetic manufacturer may use almost any raw material as a cosmetic ingredient and market the product without an approval from FDA” (FDA 1995). The industry’s self-policing safety panel falls far short of compensating for the lack of government oversight. An EWG analysis found that in its 30-year history, the industry’s self-policing safety panel has reviewed the safety of just 11 percent of the 10,500 ingredients used in personal care products. FDA does no systematic reviews of safety. And collectively, the ingredients in personal care products account for one of every eight of the 82,000 chemicals industries have registered for commercial use with the Environmental Protection Agency.

  • Nearly 90 percent of the 10,500 ingredients FDA has determined are used in personal care products have not been evaluated for safety by the CIR, the FDA, or any other publicly accountable institution.

While some companies make products that are safe to eat, other companies choose to use known human carcinogens or developmental toxins like coal tar and lead acetate. When risky chemicals are used in cosmetics, the stakes are high. These are not trace contaminants like those found at part-per-million or even part-per-billion levels in food and water. These are the base ingredients of the product, just as flour is an ingredient in bread. These chemicals are found in percent levels in personal care products, nearly all easily penetrate the skin, and some we ingest directly from our lips or hands.

Are our products harming our health?

To learn about the safety of ingredients in personal care products, the Environmental Working Group compiled an electronic database of ingredient labels for 50,880 name-brand products and cross-linked it with 51 toxicity or regulatory databases.

Much study remains to be done on exposure levels and health risks. But what we do know shows that such study — and direct consumer action to avoid known toxic ingredients — is absolutely essential.

Cosmetic ingredients do not sit tight of the surface of the skin — they are designed to penetrate, and they do. Scientists have found many common cosmetic ingredients in human tissues, including industrial plasticizers called phthalates in urine, preservatives called parabens in breast tumor tissue, and persistent fragrance components like musk xylene in human fat. Do the levels at which they are found pose risks? For the most part, those studies have not been done. But a recent study showing feminization of human male babies in the U.S. linked to a common fragrance component (diethyl phthalate) joins a small but growing number of studies that serve as scientific red flags when it comes to the safety of ingredients in personal care products.

Are our products affecting wildlife, rivers and streams?

When the Centers for Disease Control and Prevention sought to understand human exposures to industrial plasticizers called phthalates, they passed up food, water, air, or human blood testing, and targeted urine instead. When ingredients in personal care products seep through human skin into our bodies, many end up in human excretions. Other ingredients get washed down the drain when we wash our hair and bodies in the shower, or clean a day’s makeup and lotion off our faces at the end of the day.

A growing number of studies in the field of testing that targets what are known as “PPCPs” — pharmaceuticals and personal care products — finds our personal care product ingredients in rivers and streams across the country. And some ingredients have been linked to impacts in wildlife – those that target the hormone system, for example, that have been linked to feminization of fish and other aquatic life.

Personal care products are chock full of chemicals that act like estrogen and that raise concerns with respect to wildlife. Examples? Fifty-seven percent of all products contain paraben preservatives, nearly two percent contain surfactants called alkylphenols and just over two percent contain estrogenic sunscreen ingredients, according to EWG’s 2004 product assessment.

EWG’s research shows that 50 percent of all products on the market contain added “fragrance,” complex mixtures of chemicals, some persistent, some neurotoxic, and some newly found to harm wildlife. Researchers at Stanford University published work in 2004 showing that mussels lost their ability to clear their bodies of poisons when exposed to parts-per-billion levels of common fragrance musks.

When the ingredients in our products are harming wildlife, what must be their impact to us? That is a question that remains unanswered by an industry with near complete discretion over product safety, making slow progress in screening ingredients for safety.

What can I do?!

1. Read labels! If you can’t pronounce it, forget about it. And if it doesn’t sound natural, it probably isn’t.

You might expect a product labeled “pure, natural and organic” to be, well … pure, natural and organic. But you might be in for a surprise.Unlike the food industry, there are no legal standards for organic or natural personal care products sold in the United States. This means that companies can, and often do, use these terms as marketing gimmicks.
Just because a product is found in a natural foods store, for example, does not automatically mean it’s safe. You still have to read and analyze the ingredient list carefully before you buy.

2. Only use products, like ours, made from living, organic ingredients directly from the earth that are created to harmonize with your organic body.

3. Tell your friends and loved ones about protecting themselves from harmful chemicals and share healthy products with them.

4. Join the Campaign for Safe Cosmetics. We have been approved as a company and are official signers of the campaign.

The Campaign for Safe Cosmetics, a coalition of public health, educational, religious, labor, women’s, environmental and consumer groups working to protect the health of consumers and workers by requiring the health and beauty industry to phase out the use of dangerous chemicals and replace them with safer alternatives. Through the Campaign, over 500 companies have joined the effort by signing the Compact for Safe Cosmetics.

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Beauty Tip: Gorgeous skin may be as close as your fruit bowl

Photo Credit: bastique

Photo Credit: bastique

Fresh Fruit Masks for Dry Skin

Try blending or mashing one of following fruits and applying it as a mask. Leave on for 10 minutes or so, rinse, and reveal soft, moisturized skin.

  • Avocado – contains penetrating oils and is extremely softening and nourishing for skin
  • Banana – keeps skin clear of impurities, soft, and nourished
  • Apricot – promotes cellular regeneration, prevents wrinkles, and rejuvenates skin
  • Peach – prevents wrinkles, anti-inflammatory, and rejuvenates skin

For help with mask texture and to add a beautiful boost to your mask, add Organic, Raw Honey. Raw Honey softens, lifts, nourishes, tightens, clears blackheads, and adds a luminous glow to skin.

Exfoliating and Skin lightening Mask

The powerful enzymes in Papaya will exfoliate skin and Lemon will lighten age spots, freckles, melasma, and uneven pigment. For exfoliation without lightening, omit the lemon.

1 half of a Papaya (Green Papaya is an even more potent exfoliant due to the active enzymes)

the juice of 1 half a Lemon

1 small spoonful of Raw Honey

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