Beauty Breakfast Porridge

Photo Credit: little blue hen

Chia Seeds and Goji Berries two of the most beautifying foods in the world.

Chia seeds contain the highest amount of essential fatty acids (omega-3 and omega-6) known. They are loaded with over 60% essential fatty acids. Chia seeds are an excellent source of complete protein (about 20% protein) and contain strontium which helps to assimilate protein and produce high energy. Chia seeds are an excellent source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid – contributing to a long shelf life. 
 Chia seeds also provide fiber, iron, calcium, niacin, magnesium, copper, zinc and phosphorus. They stabilize blood sugar
 by slowing down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. Chia seeds can absorb over 10 times their weight in water making them a body hydrator. They absorb the water we drink holding it in our system longer. The Chia seed gel is a hydrophylic colloid that has a medicinal affect for many digestive health issues, helping to cleanse and soothe the colon, and absorb toxins while lubricating and strengthening peristaltic action.

Like Chia seeds, Goji berries are also extremely high in antioxidants and protein. They are one of the highest antioxidant containing foods. They are a complete protein, with nineteen different amino acids, including all eight essential amino acids. Goji berries contain vitamins B1, B2, B6, and vitamin E, as well as 21 or more trace minerals. They also contain polysaccharides, iron, betaine (liver-healing), linoleic acid (EFA), beta-sitosterol (anti-inflammatory), sesquiterpenoids & tetraterpenoids (anti-aging). They are the only food known to stimulate our bodies to naturally produce more Human Growth Hormone, making it one of the best anti-aging foods on the planet.

Breakfast (or snack or dessert) Beauty Porridge

(All Raw and Organic, as always)

Base
3 Tbs Chia seed
1/2 cup fresh vanilla almond milk (see recipe below)
1 Tbs Goji berries

Flavor options
fresh ground vanilla
cinnamon
nutmeg
dash himalyan or celtic salt

Sweet options
stevia
flavored stevia (English Toffee flavor)
raw honey

Additions

(depending on your preference and what you have on hand)
sliced banana
soaked (and dehydrated if prefered) walnuts and or almonds
cashews
soaked Pumpkin seeds
Black Sesame seed
raw Cacao nibs
handful of fresh berries
raisins or other dried fruits

Vanilla Almond Milk Instructions

Soak almonds in pure water for at least 8 hrs.

Drain (or water plants with soak water) and rinse several times

1 cup soaked almonds

3 cups water

1 vanilla bean, seeds scooped out or 1/4 teaspoon fresh ground vanilla

Stevia or honey to taste

• Blend the soaked almonds with the water until smooth. Pour into a nut milk bag over a bowl. Twist and squeeze until all liquid is in the bowl. Save the almond pulp in a container and put in the refrigerator for use in other recipes.
• Pour the almond milk back into the blender and blend with the vanilla and sweetener until smooth.
• Milk will last in the refrigerator for about 5 days. Shake well before using.

Porridge Instructions

With Love:

* Pour Almond Milk over Chia seeds and Goji berries in a bowl. Mix and let sit for 10 min to an hour (depending on how thick you would like the porridge). Chia seeds will thicken into a gel-like consistency. The longer they soak, the more they will absorb the liquid. Stir as the porridge begins to thicken to make sure all Chia seeds are covered and do not clump together. When it reaches desired consistency, add the rest of the ingredients and mix well. I find it best to add in any other liquid and powder ingredients first, mix well, and then add in solid ingredients.

Enjoy!