Adult Acne: I Explain the Causes and Offer Ways to Heal it Forever

Photo Credit: aehack

I received the following email from a lovely woman named, Belene, last week. I asked her if I could share our correspondence because I felt it might also be of help to others out there, possibly you. She graciously agreed. Thank you, Belene!

If you would like to know more or if this information was helpful to you, please let me know in the comments below.

Belene’s Email:

I am emailing you because I am having facial problems I have never encountered in my entire life. For the past 5 weeks, I have had severe acne from temple to temple and smaller bumps on my cheeks and chin. Each day I get a new pimple and they are scaring. I am of Ethiopian descent and the scaring is black. Prior to this I had almost flawless skin. If I were to have a break out it would be a single one. Not every sq nanometer of my face. Please advise.
Thanks so much.
Bliss

My Response:

Hi Belene,

Nice to meet you!
Thank you so much for your inquiry.

I understand how you might be feeling. Acne can be a troubling condition. I had acne for many years until recently – I tried everything to heal it over that entire period of time and nothing seemed to work. My skin is beautiful now and I found that it was caused many factors, some of which took some time to heal.

Acne is a complex issue. There are a plethora of possible causes including:

• Diet
• Toxic load in the body
• Stress & Stored Emotions
• Hormone Imbalances 1) Increased insulin production can signal the body to release extra male hormones, called androgens, which are involved in pimple formation. 2) Changes in the hormonal balance, such as those brought about by pregnancy, menstruation or hormonal abnormalities.
• Medication – including some contraceptive pills, anabolic steroids, some anti-epileptic medications, lithium and iodine-containing medications.
• Chlorinated industrial chemicals may induce the occupational skin disorder known as chloracne.
• Rosacea can often be confused with acne – some causes include small intestinal bacterial overgrowth; demodex mites, caffeine; foods high in histamines (red wine, aged cheeses, yogurt, beer, cured pork products, etc.); microdermabrasion and chemical peels; high dosages topical or nasal steroids or benzyol perioxide. Also a very acidic diet contributes to rosacea.

I have some questions for you:

1. Have you changed your diet recently? You could be detoxing.
2. Have you had an abnormal amount of stress lately?
3. Have you experienced any changes in your health recently?
4. Could it be Rosacea? Have you used any corticosteroid (cortisone) creams or any steriod type medication?

Here are my recommendations:

1) First, try to determine if it is indeed acne or rosacea. You might need to see a dermatologist to determine this. You may also look for an alternative medicine practitioner that can make this determination. You could also diagnose yourself by researching online – I do this all of the time.

2) Good skin care makes a significant difference with both conditions. If it is acne, look for products that are antibacterial, anti-inflammatory, antimicrobial, and antioxidant. With ingredients such as MSM (methylsulfonylmethane, a vital naturally occurring sulfur compound), Niacinamide (vitamin B4), Willow bark extract, Neem, Zinc Oxide, Witch Hazel, and Lavender, Tea Tree, Rosemary, and Chamomile Essential Oils.
Click HERE for some products that will help.

If it is rosacea, I would recommend very soothing and healing products for you, such as Rose Cellular Renewal, RoseGlow Face Creme, RoseGlow Serum, Seabuckthorn Tamanu All Over Lotion, Blue-Green Algae Mask

3) A healthy diet and body free of toxins is also essential. I definitely recommend a healthy Vegan diet.  A Raw Vegan diet is even better for beautiful, blemish-free skin. Regardless, specifically steer clear of sugar; refined starches and grains; alcohol; caffeine; chocolate; dairy products (especially pasteurized cow dairy), red meat, and all processed and chemical foods. Consume an abundance of fresh vegetables and vegetable juices. Eating foods with Omega-3 fatty acids and fermented foods or a non-dairy pro-biotic supplement is also important for clear skin. Increase your pro-biotics for sure.

You might consider a green juice fast for at least several days or more – this will be intensely healing and alkalizing to the body.

4) Your body may need help detoxing. I highly recommend Colon Hydro-Therapy!!

5) Acne can also be caused by poor fat metabolism. This means that the liver is not capable of fully digesting and assimilating all of the fat and oil entering the system. The health of the skin is often a reflection of the health of the liver. There are various ways to cleanse the liver. Drinking water with lemon every day helps. Eating Raw, Fresh, Organic Fruits and Vegetables is important. I add large amounts of dandelion to my fresh juices for liver cleansing. Milk Thistle and Dandelion Root in tincture or tea form are also simple ways to keep the liver healthy. Avoiding drugs, alcohol, and for some of us, even chocolate, which has a stimulating effect on the body and taxes that liver, is essential. Also look into doing liver flushes and cleanses, seasonally, or more frequently for a congested liver.

6) Hygiene is important. Change your pillowcase regularly and avoid touching your face with your hands unless you have just washed them.

7) I have all of the above covered and still get a pimple or three from time to time. Hormonal imbalances, stored emotions, and stress can also contribute to acne breakouts. I participate in various forms of therapy, healing, and other practices to take care of my emotional well-being.

I wish you many many blessings towards your healing. Do not hesitate to ask any more questions you may have. Keep me updated on your progress, if you like, as well.

Warmly,
Jill