Category Archives: Nutrition

Oral Health from the Inside Out

Photo Credit: sweetbeetandgreenbean

Photo Credit: sweetbeetandgreenbean

Proper oral care is extremely important, but the health of your teeth and gums is also primarily determined by how healthy your body is on the inside. Using the best oral care products possible and brushing 10 times a day will not protect against decay if your diet is high in refined foods. The further away a food is from it’s natural state, the more harm it can bring your teeth. Refined foods lead to higher acidic levels in your body. This damages teeth and gums. When the body is acidic, it borrows the calcium and other minerals it is depleted of from teeth and bones.

A diet high in vitamins and minerals is essential for oral health – particularly calcium and vitamins A and D. Vitamins A and C are needed for the absorption of calcium, and calcium is an important element in our teeth.

Choose these foods that are abundant in vitamins and minerals and foods that naturally fight bacteria, remove plaque, strengthen enamel, and freshen breath:

1. Sea Vegetables
Sea vegetables are very rich in calcium and they also contain large amounts of vitamin C. They also has contain Fluorine, which fights tooth decay.

2. Vegetables
Green plants have large amounts of chlorophyll, phosphorous, and vitamins A and C, all of which are needed for calcium absorption. Chlorophyll helps build enamel and prevents tooth decay. Vitamin C helps reduce plaque from building up. Broccoli, carrots, sweet potato, pumpkin are all vegetables that contain large amounts of vitamin A. Vitamin A is required for the formation of tooth enamel. Crunchy vegetables also bring health to gums by cleansing and stimulating them.

3. Fruits
Most fruits contain good amounts of vitamin C. Vitamin C creates the cement that holds all of our cells together. It is vital for beautiful skin, and for the health of your gum tissue. If you don’t get enough vitamin C, the collagen network in your gums can break down, making your gums tender and more susceptible to the bacteria that cause periodontal disease. Kiwis are particularly high in vitamin C. Berries such as Goji Berries, Blackberries, Strawberries, Camu Camu berry, and Cloudberry are bursting with large amounts of vitamin C.

Be sure to rinse your mouth out with water or brush immediately after eating fruit, so that the sugars and acids are not sitting on your teeth. If you eat citrus fruit, rinse with water, but wait at least 30 minutes before brushing to avoid damaging enamel.

4. Onions
Onions contain powerful sulfur compounds, which kill various types of bacteria. Their antibacterial compounds are most potent when eaten freshly peeled and raw. p.s. There are some tips below for natural breath fresheners.

5. Celery
Celery protects your teeth in two ways: The extra chewing it requires produces plenty of saliva, which neutralizes the bacteria that causes cavities. Additionally, chewing on naturally abrasive foods massages gums and cleans between teeth.

6. Sesame seeds
Sesame seeds are high in calcium, which helps preserve the bone around your teeth and gums. Eating Seeds (in their whole form) also slough off plaque and help build tooth enamel.

7. Shiitake Mushrooms
Lentinan, a sugar found in shiitake mushrooms, prevents mouth bacteria from creating plaque.

8. Water
Water cleanses the mouth, allowing the saliva to work wonders depositing essential minerals back into the weakened teeth. Drinking water keeps your gums hydrated and is the best way to stimulate saliva–your body’s greatest defense against the bacteria that cause plaque and cavities. Rinsing your mouth with water also helps wash away trapped food particles that decompose in the mouth and cause bad breath. If you can’t brush your teeth after eating, be sure to rinse your mouth with water.

Sources:

  1. Berry, Lynn, Beyond Non-Toxic Toothpaste: Tips for Healthy Teeth, NaturalNews.com, December 8, 2007
  2. 10 Most Healthy Foods for Teeth, Dental Health Magazine, April 16th, 2009
  3. Knittel, Linda, 10 Foods for a healthy, beautiful smile: protect your teeth and gums with these stellar foods – Diet and nutrition: how to eat right, Natural Health, Dec, 2002, Weider Publications, Gale Group
Bookmark and Share

Recipe: Raw Chocolate Pudding (and the truth about ‘raw’ cashews)

Photo Credit: sweetonveg

Photo Credit: sweetonveg

Jed loves this treat. He adores dipping fresh, organic berries, especially strawberries, in it.

Ingredients

1/2 cup – 2 cups  soaked Raw, Organic Cashews*
4 Tablespoons Raw, Organic Carob Powder (We use Carob, but you may use Raw Cacao Powder, if you like, for even more chocolaty-richness). We like the Raw European Carob, as it has a “roasted” flavor like chocolate, but it is raw.
2 teaspoons Vanilla (I use pure dried/powdered vanilla bean)
Sweetener of your choice (I use Stevia, but you could also use raw, organic Honey, Yacon Syrup, or Agave Nectar)
a dash of Cinnamon
spring or purified Water

Instructions
Soak 1/2 – 2 cups of truly raw, organic Cashews* overnight. (The amount of cashews depends on how many people you want to serve or how much you want left over).

  • Drain and rinse the Cashews.
  • Place all ingredients in your Vita-Mix (or very powerful blender) and blend until completely smooth. Start with approximately a 1/2 cup of water. Add more water if the consistency is too thick or it will not blend easily.
  • Enjoy as is or as a sweet, chocolaty dip for fruit

* All cashews are steamed to remove the skin, unless the package says that they have been skinned by hand. Therefore, cashews are not raw unless they are labeled “truly raw” and are treated by hand. Eating only truly raw cashews ensures that the fat has not oxidized due to the heat applied to them and that their enzymes are intact.

*The oils found in the cashew shell are poisonous. Cashews are in the same family as poison ivy and poison sumac. This is why you always see them shelled and skinned. I was concerned about this fact for while and stopped eating them. But, I soon came to my senses. Being cashew-free only lasted a few months – they are so luscious. I eat them alone as dessert sometimes, they are so naturally sweet. They really are totally safe and extremely healthy to eat when the skin is removed and when they are truly raw, so no need to go without these sweet, creamy nuts.

Bookmark and Share

6 Ways to Start Making Healthy Food Choices – Become an Empowered Eater

Our Kitchen Island after the local Farmer's Market

One Sunday Trip to the Farmer's Market

Do you have the automatic habit of eating whatever is in front of you or eating something just because it sounds or smells good? Do you want to discover how to enhance your wellness, beauty, and confidence by taking charge of your diet? Here’s how to transform your habitual way of eating into a conscious, joyful choice – become an empowered eater!

Keep a Food Journal

I’m often asked for one easy step to move towards healthy eating. That’s easy – I recommend keeping a food journal - recording in a notebook everything you eat or drink, how you felt before eating, how you feel immediately after eating, and how you feel several hours later. This includes everything that enters your body, including supplements, pharmaceuticals, and water. Using a journal will bring eating and drinking from an unconscious behavior to a conscious awareness. Also, you’ll notice that by choosing to feel the effect of each substance that enters your body, you will reconnect with the physical and emotional feedback that your body gives any time you eat or drink. We are one synergistic being, everything we think, feel, eat, or drink affects every part of our being. Our Body, Mind, and Spirit are all affected by the food choices we make. The deeper we go with the awareness of how everything we eat and drink affects our entire being, those around us, and the planet at large, the healthier we will eat. (Ask in the comments if you would like a sample layout for a food journal.)

Ask Yourself: How Close is This Food to Nature?

A relatively new development in the last 100 years has been packaged, pre-processed food. For millions of years before that, our ancestors have successfully eaten food exactly as it came from the earth, with minimal preparation. A simple trick for choosing food in a store or restaurant is to ask yourself, “How close is this food to nature?” Think about what it took for the food to get from a garden or farm to your hands. Choosing food with the fewest steps to reach you and the least processing means that more nutrients and natural components will be part of the meal. When you do eat out or buy packaged food, read labels and be wary of anything that you cannot pronounce, do not recognize, or sounds like it was created in a lab or factory. (We all know what sounds like a chemical, ie “Butylated Hydroxyanisole”.) If you eat out, ask what the ingredients are and where they came from. Tracing food and ingredients back to their natural source is a fun and simple way to reconnect with the life-giving nature of foods fresh from the earth.

Eliminate Processed and Damaging Foods

Now you have started asking “How close is this food to nature?” And surprisingly, you have found that much of the food in grocery stores and restaurants contains processed ingredients. Choose to begin eliminating these foods, and bringing in creative replacements. Many people look for motivation in this stage, and I recommend two methods. First, try “crowding out” the harmful foods by adding in more luscious fruits and vegetables. Second, give yourself a gentle but firm schedule for eliminating harmful foods in stages. For example: “By December 1st I will end my relationship with foods containing refined sugar. By January 15th, I will stop eating processed fats.” Involving friends and family in the process of empowered eating is a fun way to receive support and accountability. (If you need support and accountability on your path, please don’t hesitate to contact me.)

Damaging Foods Categories:

  • Refined Sugars
  • All Processed Foods, including Processed Starches, Processed Fats, etc.
  • Dairy (If you choose to keep dairy in your diet, Raw Dairy is a better option, especially Raw Goat’s Milk products)
  • Animal Protein (If you choose to keep animal products in your diet, which I highly recommend against for health and ethical reasons, reduce the frequency you consume meat to 1-3 times per week. Also, try make sure the animal was treated as well as possible and the meat is free from antibiotics, hormones, and was fed the food that it was designed to eat, such as grass, not corn. Buy your meat and dairy from local Organic farmers, if possible.)
Connect With Your Food

Know where your food comes from and how it came to be. Prepare your own food at home as much as you possibly can. Eat Organic, Locally, and Seasonally whenever possible. Support your local Organic Farmers – buy your food at your local Co-op, Farmer’s Market, or even better yet, grow your own food.

Be Prepared

I always plan in advance when I am going to be away from home for several hours and when traveling. I bring snacks like veggies, fruit, nuts, etc. when away from home or traveling. When on a road trip or camping, we bring a cooler full of fresh food and veggie juice I make just beforehand. We also bring Green Food Powder, like Billy’s Infinity Greens, so that when the veggie juice runs out we have an easy dose of energy and nutrients – just add water. When traveling by airplane, we also always bring snacks and meals we have prepared ourselves. The food at airports is terrible! Never get stuck there hungry and unprepared. Also, I find out ahead of time where health food stores and raw and vegan restaurants are at every destination. Always plan to nourish yourself with healthy, fresh food where ever you are! You’ll find yourself more energized, relaxed, and content.

Educate Yourself

Read books and watch films about the food industry and where your food comes from. You’ll be surprised by what you learn. Here are a few to get started:

BOOKS:

In Defense of Food: An Eater’s Manifesto and The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan – The quintessential starting point on the path of food awareness

The China Study by T. Colin Campbell – The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health.

FILMS:

Food, Inc. – A recent documentary exposing the insides of the United States food production system.

Foodmatters – You are what you eat.

Earthlings – Humans and Animals can interact peacefully. (View Free on Google Video)

JOIN ORGANIZATIONS:

I  receive the Organic Consumers Association newsletter for regular up-to-date information on food and the food industry.

Since I became an empowered eater, my life completely changed. I stopped getting sick – ever. I would like everyone to know that getting a cold or the flu does not have to be a normal seasonal routine. I have not had a cold or virus, not even a sniffle, for over six years now and I do not expect to ever have one again. My immune system is so strong because of the healthy way I eat that colds or the flu never have a chance in my body. When I began eating consciously I also lost weight, began looking more vibrant and beautiful, and became more happy, positive, energized, and more able to give and receive love.  You absolutely can have the healthy, happy life that you desire. Conscious, empowered eating is an essential part of creating a healthy, happy life!

Bookmark and Share

Moms, Your Baby Loves What You Eat

First steps
Creative Commons License photo credit: fofurasfelinas

I’m often asked “What easy steps I can take to start on the path of wellness and joyful nutrition?” The answer is simple: the key to eating in a deeply nourishing and healthy way is to tune in to your body. Feel what your body desires at the deepest level,  instead of what your mind craves or advertising dictates. Start noticing how you feel physically and emotionally before, during and after eating. Your body always wants what will nourish you the most and feed every cell of your body.

Pregnancy is the ultimate call to listen to your own body and the baby growing inside of you. Pregnancy is not an excuse to “junk out” with foods that address emotional cravings. Your body needs more nourishment and nutrients than ever for you AND for your baby. Nutrient dense food is what your body is craving. Yes! your pregnant body is truly craving nutrients, not junk as we have been acculturated to believe. The less you take in the nutrients you need to live and thrive, the more you body will call out to you – you will be more hungry, you will have intense cravings, you will never feel satisfied.

I recently visited a dear, old friend and her beautiful and healthy 4-month-old baby. We were discussing food, as can be a common topic when I am around. She shared a gem of wisdom with me, saying “when I was pregnant, my food choices were simple – when I wanted something sweet, I would say to myself ‘would I feed my baby a brownie or a piece of fruit?’ The choice was obvious.” Wow! That is the perfect way to consider what you eat when you are pregnant. You are not only feeding yourself, every single morsel of food you eat or beverage you drink enters your baby’s body as well. Would you feed a newborn baby a cheeseburger, a pint of double chocolate chip ice cream, or a latte? And further, would you want your child to only desire these foods as he or she grows older? Or would it be nice if he or she loved natural, nutritious fruits and vegetables?

Believe it or not, you have the choice:

Your Baby Loves What You Eat When Pregnant and Breastfeeding
Written by Sheryl Duruz

At the Monell Chemical Senses Centre in Philadelphia they were researching to see if what the mother ate affected the lifelong food and flavour preferences in their babies. Dr Mennella had a group made up of pregnant and nursing mothers carrot juice every day. Once eating food the children who were exposed to the taste of carrots through the amniotic fluid or breast milk were much keener on carrots than those whose mothers had not drunk carrot juice!

A similar study was then done on peaches and found the same result.

Then a third where breastfeeding mothers whose babies were starting to eat solids but hated green beans had a turn around once the mother started eating them too (and passed on the proof she was in her breast milk)!

Julie Mennella, who carried out the study, said: “Flavours from the mother’s diet are transmitted through amniotic fluid and mother’s milk. A baby learns to like a food’s taste when the mother eats that food on a regular basis.”

So if you want to help your children be healthy and enjoy healthy foods start early by taking excellent care of yourself!! Dr Mennella said: “If mothers want their babies to learn to like to eat vegetables, especially green vegetables, they need to provide them with opportunities to taste these foods.”

I will leave you with more beautiful words from my friend and new mama:

“Pregnancy was an incredibly sacred time and I felt very protective of my baby as he developed for his entrance into this world. I wish more woman would recognize their responsibility to their developing infants–it’s so much more than just not smoking and drinking. I truly believe that he is a content little guy because he developed in a calm, healthy, organic environment.”

Bookmark and Share

Recipe: Sweet & Creamy Raw Oatmeal

Photo Credit: digiyesica

Photo Credit: digiyesica

This breakfast delight is my husband’s favorite. He has been eating it every morning for at least the last six months!

Ingredients

1 cup Organic, Raw, Steel-cut Oats (rolled oats are steamed and thus, not raw)

1/4 cup Organic, Raw Walnuts (Pecans are also nice)

2 tablespoons of Organic, Raw Chia Seeds

1 tablespoon (or to taste) Organic, Cold-Pressed Coconut Oil Or Organic, Raw Almond Butter

1 dash Organic Pure Vanilla Powder (dried vanilla bean ground to a powder)

1 dash Organic Cinnamon

1 dash Himalayan or Celtic sea salt

Sweetener options: 1 dropper-full English Toffee Stevia, 1 teaspoon unrefined Stevia Leaf Powder, 1 teaspoon Organic, Raw Honey, or 1 teaspoon Organic Yacon Syrup

Optional

One small handful of Organic Raisins (soaked or unsoaked)

Jed likes extra protein, so 1 add one scoop of delicious tasting Raw Power

Fresh, Organic Blueberries

Organic Banana slices

Instructions

Soak Oats and Walnuts overnight in an uncovered glass container (in the same container is fine) with plenty of the purest source water possible

Soak Chia Seeds separately overnight

In the morning:

  • Drain oats/nuts and rinse/drain 2-3 times with purified/spring water.
  • Put into bowl, and add 1/2 Tbsp coconut oil or 1 Tbsp almond butter.
  • Add water to the oatmeal (heat water to under 100 degrees if you need help melting the coconut oil and/or if it is a cold day and you need warming up). Oats are a “warming” food to the body, so warm, room temperature, or cool, the oats will warm you body from the inside out.
  • Add chia seeds
  • Mix in your sweetener of choice
  • Add dash of vanilla and cinnamon
  • Add Himalayan or Celtic sea salt to taste.
  • Optional: Add raisins, protein powder, blueberries, or banana slices

Enjoy!

Bookmark and Share

Beauty Foods: Sauerkraut!

Photo credit: rachel is coconut&lime

photo credit: rachel is coconut&lime

What is Fermentation?

Vegetable fermentation is a natural process of using lactic acid bacteria for fermentation. Cabbage is the best vegetable to ferment, because it has copious amounts of lactic acid bacteria.

The Health Benefits of Fermented Foods

Fermented foods aid in digestion, support immune function, stop cravings for sugar and carbohydrates in processed foods, contain B vitamins and anti-inflammatory omega-3 fatty acids, can help to reduce high cholesterol levels in our blood, and increase the ability to absorb nutrients in your foods by up to one hundred times. Consuming foods that contain live lacto-bacteria has protective benefits against pathogenic microorganisms, aiding our bodies into fighting and preventing diseases, such as cancer. All of these health benefits also have a significant affect on the beauty and youthfulness of your skin!

Make Your Own Sauerkraut

Making your own sauerkraut is fun and easy! Most commercial sauerkraut is pasteurized, thus killing the beneficial flora (except for a few brands like Rejuvenative). Jed and I recently made two batches. One turned out just right and was so delicious, it was all I wanted to eat for days. The other batch went bad and was a total wash. We prepared both batches exactly the same and used the same jars for both. It is helpful to keep in mind that fermentation is more of an art than a science. They are so many factors, even uncontrollable ones, that can affect the fermentation process. Being free of an attachment to the outcome is a good idea, just in case it does not not turn out the way you hope. I have found that the more practice I have with fermenting, the more I increase my chances of success. Once you get down the timing, the measurements, the jars, the tools, the ingredients that work for you, delicious results become much more likely.

The Recipe

Container & Tools:

a glass or ceramic jar (no plastic! it will leach into your food)

I like to eat the sauerkraut  as a snack or meal, instead of as a condiment, since I love it so much, so I use large jars to make a large quantity.

a wooden spoon with a long handle (metal will kill the friendly bacteria)

Ingredients:

1/4 – 1 full head of Organic Cabbage depending on how much you desire

4-5 tablespoons per quart of Organic, Raw, Unfiltered Apple Cider Vinegar

2 tablespoons per quart Himalayan Crystal Salt or Celtic Sea Salt (Using salt in the process prevents the breakdown of vegetable proteins and the overgrowth of yeast.)

The most pure Water possible, water directly from a natural spring  that you have collected yourself, or Artesian well water is the ideal choice. Do NOT use chlorinated tap water! The chlorine will kill the friendly bacteria you are trying to cultivate.

Instructions

  1. Wash your hands (the environment should be as sterile as possible).
  2. Choose a clean, sterile jar or jars to ferment in.
  3. Chop the cabbage into whatever size pieces you desire. Chopping it in a food processor will yield more condiment size pieces. Place the cabbage in the jar.
  4. Add the Apple Cider Vinegar and the Salt to the jar and then fill the jar with water so the cabbage is covered by at least an inch of water.
  5. Use a sterile wooden spoon to mix the cabbage, salt, vinegar, and water together. I use the handle of a long wooden spoon to mash everything together. The spoon part is too big to get through all of the fairly tightly packed cabbage in the jar.
  6. Seal the jar – not too tightly. A jar that is sealed too tightly could result in an explosion.
  7. Place the jar in a dark place. I use a low kitchen cabinet. The closer to the floor the cabinet is, the more stable the temperature will be. The average household temperature is fine for fermentation (68-72 degrees).
  8. Check on the sauerkraut in about 5 days. If a scum forms on the surface, do not fret, it should only affect the surface. Remove the scum if it does form and make sure the cabbage underneath is unaffected. Taste the sauerkraut. It should start to be sour and tangy after a few days, and should get stronger with time. In cool temperatures, the fermentation process could continue for weeks or months. In warmer temperatures the process is far more rapid and could be ready in a week or so. You instinctively know whether a food has gone bad or is delightfully tangy and fermented. Use your amazing senses to determine when you would like to eat it! To stop the fermentation process, place the saurkraut in the refridgerator. It will last for months in the fridge.

Tip: Food Grade Hydrogen Peroxide is an instant, easy, and effective sterilizer.

Experiment with fermentation and glow with health and beauty! Enjoy!

Bookmark and Share

Unraveling the Myth of Aging & Disease

photo credit: fatboyke
photo credit: fatboyke

Choose to End Disease

Disease and premature aging is so prevalent in our world, especially here in the United States, that it seems natural to us. Accepted as a fact of life that happens to nearly all of us. Only if we are really, really lucky, we may manage to dodge it. Most disease is not just something flying around that hits us if we are in the wrong place at the wrong time. Disease and pre-mature aging is something we are doing to ourselves, a choice we make every day. Unfortunately, we do not often know that we are actively causing our own demise. We live in a world where artificiality is prized, in the form of the foods we eat, the chemicals we use on our bodies and in our homes, the drugs we take, what we use and do for work and entertainment. Even our own bodies are filled with artificial parts or missing crucial organs for aesthetic or medical reasons.
Disease is our body sending the message that it has been working overtime to remove the toxins we have been putting into it repeatedly for years and it is now burnt out and has had enough! We have ignored all of the signals it has been giving us in the form of “symptoms” over the years and it is giving us the ultimate signal in the form of disease. Disease is simply a message from your body to you. It is NOT death sentence. Sometimes when a disease manifests, we feel like its victim. We feel like a victim of our bodies.

Our bodies make no mistakes. If our bodies were prone to mistakes, our evolution would have ceased long ago. We hold the ultimate empowerment. Our bodies are infinitely more advanced than any machine or pill we could ever invent. We were born empowered as the most miraculous manifestations on the planet. We have the power to create disease, we have the power to heal disease, and we have the power to never have disease and live a long and vibrant life. We trust our bodies so little, that we truly are led to believe that once we have a disease, we’re done for! That we either have to live with it for the rest of our lives, or we try to “kill” it by exposing ourselves to even more dangerous things than the disease itself, such as powerful drugs and radiation. The truth is that disease can be healed in a shockingly short amount of time. The body has the innate capacity to create, regenerate and heal itself, but accumulated toxicity interferes with the body’s own healing wisdom and mechanisms.

Our bodies are working tirelessly to undo the damage caused by our choices every day. Type II Diabetes (previously known in the medical community as Adult-Onset Diabetes) is caused by over-consumption of processed foods, sugar, and bad fats. Type II Diabetes is being cured every day after only a month or two of a diet change! (See Raw for 30, the work of Dr. Gabriel Cousens, and Dr. Neal Barnard). Cancer patients told that they only have two months to live, have healed themselves, with tumors disappearing in a matter days. (See The Gerson Institute). This type of rapid healing is normal and natural. Healing is NOT a miracle, our amazing human bodies are! We are DESIGNED to be perfectly healthy always. We are DESIGNED to thrive! We are actually capable of living extremely long, vibrant, youthful lives, perhaps even decades or a century longer than we currently are. Our bodies are a miracle, the ultimate example of divine perfection. We are a condensed version of the entire universe!

“The cell is immortal. It is merely the fluid in which it floats that degenerates. Renew this fluid at regular intervals, give the cells what they require for nutrition, and as far as we know, the pulsation of life can go on forever.”
Dr. Alexis Carrell – Nobel Prize Winner

What Causes Disease?

Nature Deficit Disorder. As humanity has become more and more “civilized,” “industrialized,” and techno-cratic, the more prevalent and common diseases such as cancer, diabetes, and heart disease have become. The more we have disconnected from ourselves, our source, and from nature, the more degenerative disease shows up. The more we become separated from the Earth, the more diseased we become in our body, mind, and spirit. We can be so removed from ourselves that most of the time we do not realize that we exist within or beyond the shell of our skin. Why do we forget about the intricate, complex universe inside of us? Perhaps because we can visually witness a wound or injury healing, but we are not able to visually witness the healing of the body on the inside in the same way. It is obvious to us that if we have a bicycle accident with internal injuries, our bodies heal with rest, care, and gentleness. We do not get on a bicycle the next day with the potential of causing further injury. This is how disease is caused in the body – repetitive internal injury to the body, without allowing it to heal. This repetitive injury comes in the form of anything unnatural, such as the “food-like substances” (Michael Pollan) we eat, the chemical-laden water we drink, the toxic vaccines we receive, the endless pharmaceuticals and drugs we take, the chemicals we clean with, spray on our food, and especially put on our precious bodies. “Headaches are not caused by a Tylenol deficiency.”

Anything that is manufactured by humans and does not come from nature is toxic to us. We consume these toxins over and over, day after day, not allowing the body to heal from the damage done by these toxins. The body is made to be perfectly healthy and is always trying to return that perfectly healthy state when damage is done. The only way it can heal is by receiving a rest from the damage, and by hopefully, eliminating everything that is damaging the body.

“The person who takes medicine must recover twice; once from the disease and once from the drug.”
Sir William Osler, MD, co-founder of Johns Hopkins Hospital and School of Medicine, father of Internal Medicine.

“Our body is the best drug-producing company and laboratory there is. Upon demand, we will create our own anti-depressants, anti-cancer, anti-biotics, pain relief medication etc. with no prescription needed, literally no side effects, in the precise dose and concentration and administered exactly where it is needed for as long as it is needed. No human brain can even begin to comprehend these complex processes. What makes you think that a medical doctor after a rather brief interview, makes a snap diagnosis and is able to come up with the exact amount of the right chemical that is missing?”
Dr. Tudor Marinescu

“Chronic conditions (diabetes, high blood pressure, cancer etc.) develop as toxic accumulations, layers upon layers, over a long period of time. There is no wonder pill in nature that will make you get totally well overnight. The opportunity one is faced with is to travel the sometimes sinuous path to unveil the real cause of dis (un) ease, instead of reaching for the “quick, drive thru” fix that brings with itself a greater toll down the road.”
Dr. Tudor Marinescu

Our bodies are a sacred creation, an expression of divine love, perfection. Many of us are so disconnected from their bodies, that we make no connection between our mind, soul, and body, when in truth we are one synergistic being, everything we eat, drink, do, think, feel affects every aspect of our being. Just as if we steal something, there are repercussions with the law; if we say something hurtful to our partner, there are repercussions in our relationship; if we use chemical laden, genetically modified foods and beauty products, there are repercussions in our body and our entire being.

Back to Nature

I recently heard an incredible interview with David Wolfe. He spoke of the metaphysical and spiritual reasons behind heart disease. He said that disease of the heart can be caused by a lack of love from mother or emotional charge around mother. Mother being “THE mother” or the Earth. Heart Disease comes from not touching the Earth directly, from not being in intimate relationship with Her, as we as “Earthlings” are designed to be. When we are not in direct contact with the Earth, our bones decalcify (calcium leaves our bones and goes into the bloodstream) and our arteries calcify (balancing out all the calcium in our bloodstream by putting it somewhere). The earth is charged with negatively charged electrons, so all positively charged calcification and sclerosis of the arteries reverses itself when we are enveloped in that negatively charged field. When we touch the Earth with our bare hands or bare feet (yes, that means no shoes or socks), the negative charge helps protect us instantly, at the speed of light, from atherosclerosis.

Have you have noticed how different people who live a a very urban city are from people who live more connected with nature on a daily basis? I lived in New York City ten years ago and was so shielded in my sensitivity at the time, that I was just one of many unhappy-feeling people. I was so taken aback when I was recently attending classes at a nutrition school in the heart of the city. This was a group of some of the most healthy people in the entire city. The students I met that lived in the city were, in general in much poorer health and less happy than the students from smaller towns and places where there was more concentration of nature. The New Yorkers I met were the ones in the group drinking coffee (it is rare to find a nutrition specialist that drinks coffee on a regular basis). They felt and looked tired and run down. We are not meant to live on pavement, in skyscrapers, and eat only the chemicalized creations we find at so many restaurants. Our hearts and our bodies yearn for connection not only with ourselves and with each other, but with nature. The happiest, healthiest, most ageless people I have ever met are the people that are the most deeply connected with nature in the way they live, eat, and care for themselves.

We are made to exist harmoniously in balance with one another and with our Earth. Our mother Earth provides us with the absolute perfect foods to nourish our bodies, and the perfect medicines to heal our bodies. Most foods, even the completely artificial ones, are derived from plants. All medicines, even the chemical drugs so prevalent in our world now, are derived from plants. Why not just return to the Source?

Eat plant-based foods directly from nature, from the soil or from a tree, as they were made to be consumed just for us. Use lovingly-crafted products and skin care made directly from the Earth. Touch the Earth directly, feel the warmth of the sun on your shoulders and feel the coolness of the soil beneath your feet. Allow yourself to revel in the beauty that surrounds us and feel how deeply we are loved and enveloped in it.

“When before the beauty of a sunset or a mountain, you pause and exclaim, “Ah,” you are participating in divinity.”
Joseph Campbell

Through our communion with nature, we come closest to the Source of our existence. Nature, in its pure, untainted state is a perfect synergy. Every living being and element in nature is a creation of love and perfection. By returning to nature, we return to our highest potential as divine beings.

“Nature is the visible face of the spirit. It is to nature that the soul goes for rest, renewal, and vision. Through the ages Buddha, Christ, Mohammed, and the prophets all sought vision in the wilderness. It is there they came closest to the Source of their existence. Leaving behind the social self they sought holy ground where Earth, Spirit, Nature, and God are one.”
Sparrow Hart

How do you notice disconnection from nature causing disharmony or disease? How have you chosen to reconnect?

Bookmark and Share